Monday 25th May

FITLAB – CrossFit 3000 – CrossFit

Metcon (Time)

“Round-a-bout” – For time:

50 x Single Arm Alternating DB Squat Cleans

100 x Double-Unders/800m Run

50 x Hand-Release Pushups

100 x Double-Unders/800m Run

50 x Single Arm Alternating DB Squat Cleans

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