Monday 25th March

CrossFit 3000 South Melbourne – CrossFit

A: Rahoi (AMRAP – Rounds and Reps)

12-Minute AMRAP of:

12 Box Jumps, 24″

6 Thrusters, 95#

6 Bar Facing Burpees
In honor of U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, was killed on December 6, 2006
To learn more about Rahoi click here

B: Metcon (Time)

800m Run

30 x Abmat Situps

40 x Double Unders

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