Monday 25th June

CrossFit 3000 South Melbourne – CrossFit

A1: Metcon (Weight)

Strict or Weighted Tempo Pull-Ups

5 – 5 – 5 – 5 – 5

Tempo – Xup/3s down/1 pause

A2: Metcon (Weight)

Strict HSPU or Z Press (BB, KB or DB)

5 – 5 – 5 – 5 – 5

Tempo – Xup/3s down/1 pause

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 12 Mins of

10 x Push-Ups

15 x Box Jumps

20 x Alternating Pistols

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