Monday 25th Jan

FITLAB – CrossFit 3000 – CrossFit

A1: Weighted Pull-ups (5 – 5 – 3 – 3 – 3 )

*Strict or Weighted Pull-Ups

**Complete 5 x Strict Dips b/w sets

or A2: Muscle-ups (5 x Sets Max Reps Rest – 2 mins b/w sets)

B: Metcon (Time)

7 RFT of:

200m

12 x Pull-Ups

12 x Box Jumps

12 x Reverse Lunges

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