Monday 25th Feb

CrossFit 3000 South Melbourne – CrossFit

Metcon (AMRAP – Rounds and Reps)

‘The Chief is Dead’

5 x AMRAPs in 24 minutes.

AMRAP in 4 mins of:

3 x Power Cleans

6 x Push-Ups

9 x Air Squats

12 x Deadlifts

1 min rest, then Repeat (5 times total)

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