CrossFit 3000 South Melbourne – CrossFit
Metcon (AMRAP – Rounds and Reps)
‘The Chief is Dead’
5 x AMRAPs in 24 minutes.
AMRAP in 4 mins of:
3 x Power Cleans
6 x Push-Ups
9 x Air Squats
12 x Deadlifts
1 min rest, then Repeat (5 times total)
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