Monday 24th Sep


Friday 28th Sep – Public Holiday – 8 & 9am Classes only – The WOD will be ‘Murph’ or 2/3 Murph.
Sat 29th Sep – Normal Class timetable – WOD will be the CrossFit Total!

CrossFit 3000 South Melbourne – CrossFit

A: 4 x 400m Run (Time)

4 x 400m Run

Rest 2 min b/w efforts

B: Metcon (3 Rounds for reps)

3 Rounds, for max reps of:

1 min max Alternating Front Rack Lunges

1 min max Push Press (same bar)

1 min max Double Unders

1 min rest

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