Monday 24th March

Reminder: Social Drinks this Saturday 7pm at Melbourne Public Bar to celebrate the end of the 2014 CF Games Open – all members welcome.

A. Push Jerk

3 – 3 – 3 – 3 – 3

B. AMRAP in 12 Mins of:

Run 200m
7 x Ring Dips
14 x Sit Ups
21 x Double Unders

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