Monday 24th February

A. 3 x 400m Runs (500m if you row)

Rest 2 Mins b/w efforts

B. Pendlay Row

5 – 5 – 5 – 5 – 5

C. AMRAP in 7 Mins of:

7 x Burpees
7 x Med Ball Cleans
7 x Box Jumps (24/20″)

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