Monday 24th Feb

FITLAB – CrossFit 3000 – CrossFit

A: Paused Front Squat (5 x 3 with 2′ pause for each rep.)

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 15 mins of:

20 x Wallballs

20 x Single Arm DB Hang Snatch

20 x DB Box Step Overs

20 x Single Arm DB Push Presses

200m Run

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