FITLAB – CrossFit 3000 – CrossFit
A: Paused Front Squat (5 x 3 with 2′ pause for each rep.)
B: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 15 mins of:
20 x Wallballs
20 x Single Arm DB Hang Snatch
20 x DB Box Step Overs
20 x Single Arm DB Push Presses
200m Run
