FITLAB – CrossFit 3000 – CrossFit
A: Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
B: Metcon (No Measure)
4 Rounds of:
20s Bird Dog (10s each arm/leg extended)
20s Side Plank Left
20s Curl Up (10s each leg extended)
20s Side Plank Right
Change positions every 30s – 8 mins
