Monday 23rd Nov

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (Time)

2 RFT of:

200m Run, 20 x 1 Arm DB Thrusters

200m Run, 20 x Strict Pull-ups

200m Run, 20 x DB Hang Power Snatches

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 12 mins of:

7 x T2B

12 x Push-Ups

15/12 x Cal Row/Bike Ski/200m Run

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