Monday 23rd June

A. 4 x 400m

Men: On the 3:00
Ladies: On the 4:00

B. AMRAP in 10 Mins of:

10 x KB Swings (24/16kg)
10 x Goblet Squats (24/16kg)
10 x Burpees

C. Finisher:

3 x 15 Good Mornings with band or 15kg bar only

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