Monday 23rd Dec

Announcements

Year End Class Timings:
16 – 22 Dec – Normal Timetable
Mon 23 & Tues 24 – 8 & 9am WODS only, Wed 25 Closed
Thu 26 – Sat 28th – 8 & 9am WODS only, Sun 29th – Closed
Mon 30th & Tues 31st – 8 & 9am WODS only, Wed 1st – Closed
Thu 2nd Onwards – Resume normal timetable

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (Time)

For time:

Run 800 meters

Then, 10 rounds of:

5 x Strict HSPU

10 x Pull-Ups (Rx+ = Strict)

14 x Alternating Pistols

Then, run 800 meters

or B: Eva (Time)

5 rounds for time:
Run 800 meters
30 Kettlebell swing, 70# / 53#
30 Pull-ups

Leave a Reply

Close Menu
Close Panel