Announcements
Wednesday 25th April – 8 & 9am WODs only due to Anzac Day Public Holiday
CrossFit 3000 South Melbourne – CrossFit
Metcon (6 Rounds for calories)
6 Rounds of 3 mins of:
5 x Power Cleans
5 x Hang Squat Cleans
10 x Pull-Ups
10 x Box Jumps
Row for Max calories in remaining time
Rest 2 minutes between rounds.
