Monday 23rd April


Wednesday 25th April – 8 & 9am WODs only due to Anzac Day Public Holiday

CrossFit 3000 South Melbourne – CrossFit


Metcon (6 Rounds for calories)

6 Rounds of 3 mins of:

5 x Power Cleans

5 x Hang Squat Cleans

10 x Pull-Ups

10 x Box Jumps

Row for Max calories in remaining time

Rest 2 minutes between rounds.

Close Menu
Close Panel