Monday 23rd April

Announcements

Wednesday 25th April – 8 & 9am WODs only due to Anzac Day Public Holiday

CrossFit 3000 South Melbourne – CrossFit

 

Metcon (6 Rounds for calories)

6 Rounds of 3 mins of:

5 x Power Cleans

5 x Hang Squat Cleans

10 x Pull-Ups

10 x Box Jumps

Row for Max calories in remaining time

Rest 2 minutes between rounds.

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