Announcements
Friday 27th Sep – Public Holiday – 8 & 9am WODs only.
Saturday 28th Normal Timetable – CrossFit Total
FITLAB – CrossFit 3000 – CrossFit
A: Paused Front Squat (3 – 3 – 3 – 3 (2s Pause in bottom))
B: Metcon (AMRAP – Rounds and Reps)
‘Big Bird’
Complete AMRAP in 18 Mins of:
20 x DB Hang Snatch
20/15 x Calorie Bike
20 x DB Box Step-Ups
20 x Pull-ups
