CrossFit 3000 South Melbourne – CrossFit
A: Metcon (Time)
4 RFT of:
15/12 Cal Row
10 x Strict HSPU
B: Metcon (Time)
3 RFT of:
200m Run
15 x Strict Ring Dips (Rx+= 7 x RMU)
C: Back Squat (2 – 2 – 2 – 2 )
4 RFT of:
15/12 Cal Row
10 x Strict HSPU
3 RFT of:
200m Run
15 x Strict Ring Dips (Rx+= 7 x RMU)