CrossFit 3000 South Melbourne – CrossFit
A: Metcon (Time)
4 RFT of:
15/12 Cal Row
10 x Strict HSPU
B: Metcon (Time)
3 RFT of:
200m Run
15 x Strict Ring Dips (Rx+= 7 x RMU)
C: Back Squat (2 – 2 – 2 – 2 )
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OPENING HOURS
Monday
6:00 AM - 8:15 PM
Tuesday
6:00 AM - 8:15 PM
Wednesday
6:00 AM - 8:15 PM
Thursday
6:00 AM - 8:15 PM
Friday
6:00 AM - 6:15 PM
Saturday
8:00 AM - 12:00 PM
Sunday
8:00 AM - 11:00 AM