Monday 22nd October

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Time)

4 RFT of:

15/12 Cal Row

10 x Strict HSPU

B: Metcon (Time)

3 RFT of:

200m Run

15 x Strict Ring Dips (Rx+= 7 x RMU)

C: Back Squat (2 – 2 – 2 – 2 )

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