FITLAB – CrossFit 3000 – CrossFit
A: Metcon (No Measure)
7 rds of:
2 x Hang Power Snatch @ 50%
1 x Power Snatch
B: Metcon (No Measure)
6 rds of:
2 x Hang Power Cleans @ 50%
2 x Push Press
7 rds of:
2 x Hang Power Snatch @ 50%
1 x Power Snatch
6 rds of:
2 x Hang Power Cleans @ 50%
2 x Push Press