Monday 22nd June

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (No Measure)

7 rds of:

2 x Hang Power Snatch @ 50%

1 x Power Snatch

B: Metcon (No Measure)

6 rds of:

2 x Hang Power Cleans @ 50%

2 x Push Press

C: Single Leg Romanian Deadlift (RDL) (5 x 5 each leg)

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