Monday 22nd Feb

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (Weight)

5 rds of:

2 x Hang Power Snatch

1 x Hang Snatch

1 x Overhead Squat

B: Metcon (AMRAP – Rounds and Reps)

3 rds, each a 5 min AMRAP of:

200m Run

10 x Goblet Squats (Med)

10 x DB/KB Front Rack W/Lunges

Rest 1 min b/w rds

Leave a Reply

Close Menu
Close Panel