Monday 22 July

CrossFit 3000 South Melbourne – CrossFit

A: Push Press (12 mins to find 3RM for the day)

B: Metcon (Time)

4 RFT of:

Run 200 meters

12 x Deadlifts

12 x Box Jumps

C: Metcon (Time)

10 – 1 Reps for time of:

Thrusters

K2E

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