Monday 21st September

A) 3 x Max UB HSPU – Rest 90 sec b/w each set.
Rx+ = Use (same) deficit for all 3 sets

B) 2 x Max UB Ring Dips – Rest 90 sec b/w each set.
Rx+ = Use (same) weight for both sets

C) 3 x Max Strict PU – Rest 90 sec b/w each set.
Rx+ = Use (same) weight for all 3 sets

D) Complete AMRAP in 11mins of:

10 x Box Jumps @ 24/20″
10 x Air Squats
10 x Burpee

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