FITLAB – CrossFit 3000 – CrossFit
A: Metcon (Time)
Speed Demon – 5 RFT of:
400m Run
21 x Goblet Squats
12 x Burpees
B: Metcon (No Measure)
5 Rds not for time of:
20m (L) + 20m (R) Suitcase Carry
20 x Sit Ups
10L + 10R Single Arm Deadlift
Menu
