Monday 21st Sep

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (Time)

Speed Demon – 5 RFT of:

400m Run

21 x Goblet Squats

12 x Burpees

B: Metcon (No Measure)

5 Rds not for time of:

20m (L) + 20m (R) Suitcase Carry

20 x Sit Ups

10L + 10R Single Arm Deadlift

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