Monday 21st July

A. Bench Press:

Every 30 secs for 6 Mins complete 3 x reps @ 50% – Fast

Use a slightly narrower grip than usual.

B. Deadlift:

EMOM for 6 Mins complete:

5 x Deadlifts @ 60%

C. “Run, Down, Jump”

3 RFT of:

400m Run
15 x Push Ups
15 x Lateral Box Jumps (24/20″)*

Leave a Reply

Close Menu
Close Panel