FITLAB – CrossFit 3000 – CrossFit
Metcon (Time)
For Time:
10 x Hang Squat Clean
30 x Pull-ups
50 x Push-Ups
400m run
20 x Thrusters
800m run
20 x Thrusters
400m run
50 x Push-Ups
30 x Pull-ups
10 x Hang Squat Clean
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