Monday 21st Dec

FITLAB – CrossFit 3000 – CrossFit

Metcon (Time)

For Time:

10 x Hang Squat Clean

30 x Pull-ups

50 x Push-Ups

400m run

20 x Thrusters

800m run

20 x Thrusters

400m run

50 x Push-Ups

30 x Pull-ups

10 x Hang Squat Clean

Leave a Reply

Close Menu
Close Panel