Monday 21 Oct

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (Time)

For total time:

10 x 12/9 Cal Row/Bike/Ski

Rest 60s between efforts

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 10 mins of:

10 x Box Jumps

10 x Walking Lunges

10m Prowler Push

10 x Push Ups

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