FITLAB – CrossFit 3000 – CrossFit
A: Metcon (Time)
For total time:
10 x 12/9 Cal Row/Bike/Ski
Rest 60s between efforts
B: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 10 mins of:
10 x Box Jumps
10 x Walking Lunges
10m Prowler Push
10 x Push Ups
