Monday 20th October

A. Overhead Squat (or scale to Front Squat)

3 – 3 – 3 – 3 – 3

B. EMOM for 6 Mins:

1 x Power Clean
2 x Push Jerk
2 x Front Squat

C. Accumulate: 50 x Heavy Russian KB Swings

D. Farmer’s Walk with 2 x KB: Accumulate 160m total carry taking turns with partner

Close Menu
Close Panel