Monday 20th July

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (No Measure)

Half Kneeling Strict Press

5 x 5 each arm

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 15 mins of:

200m Run, 3 x “Over & Back” Hops, 3 x PCleans

200m Run, 6 x “Over & Back” Hops, 6 x PCleans

200m Run, 9 x “Over & Back” Hops, 9 x PCleans

Add (3) Hops + PClean per round.

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