Monday 20th Jan

Announcements

Monday January 27th – we will be running 8 & 9am WODs only due to Public Holiday.

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (Time)

For total time, 7 rounds of:

12 x Burpees to 6′ target

30s Plank Hold

200m Run (20 Cal Air Dyne)

30 x Double Unders

Rest 1 min b/w rds

B: Prowler Push (5 x 20m Efforts – Medium/Heavy)

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