Monday 20th August

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Weight)

EMOM for 6 Mins:

1 x Power Clean

1 x Squat Clean

B: 4 x 200m Run (Time)

4 x 200m Run

Rest 1 min b/w efforts

C: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 10 Mins of:

15 x Russian KB Swings

15 x Wall Balls

30 x Double Unders

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