CrossFit 3000 South Melbourne – CrossFit
A: Metcon (Weight)
EMOM for 6 Mins:
1 x Power Clean
1 x Squat Clean
B: 4 x 200m Run (Time)
4 x 200m Run
Rest 1 min b/w efforts
C: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 10 Mins of:
15 x Russian KB Swings
15 x Wall Balls
30 x Double Unders
