FITLAB – CrossFit 3000 – CrossFit
A: Metcon (Time)
White Knuckles – For Time:
20 x Strict Pull-Ups/40 x OO Rows
400m Run
40 x DB Power Cleans/ OO Ground to Shoulder
800m Run
40 x DB Jerks/ OO Shoulder to Overhead
400m Run
20 x Strict Pull-Ups/40 x OO Rows
B: Metcon (No Measure)
Cossack Squats
5 x 12 (6 to each side)
