Monday 20th April

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (Time)

White Knuckles – For Time:

20 x Strict Pull-Ups/40 x OO Rows

400m Run

40 x DB Power Cleans/ OO Ground to Shoulder

800m Run

40 x DB Jerks/ OO Shoulder to Overhead

400m Run

20 x Strict Pull-Ups/40 x OO Rows

B: Metcon (No Measure)

Cossack Squats

5 x 12 (6 to each side)

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