Monday 2 Sep

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (No Measure)

4 Rds @ 70% effort

300m Row

200m Run

B: Metcon (Time)

3 RFT of:

Run 200m

15 x Goblet Squats

15 x KB Swings

15 x Burpees

C: Z Press (5 – 5 – 5 – 5)

Seated on Ground, Straight Legs, Strict Press – DB, KB, or BB

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