FITLAB – CrossFit 3000 – CrossFit
A: Metcon (Time)
3 RFT of:
10 x Thrusters (Medium/Heavy)
15 x Deadlifts
40 x Double Unders
B: Metcon (Time)
‘Miracle-Gro’
5 RFT of:
200m Run
12/9 Calorie Bike/Ski
9 x Strict Presses
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