Monday 2 Dec

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (Time)

3 RFT of:

10 x Thrusters (Medium/Heavy)

15 x Deadlifts

40 x Double Unders

B: Metcon (Time)

‘Miracle-Gro’

5 RFT of:

200m Run

12/9 Calorie Bike/Ski

9 x Strict Presses

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