Monday 1st September

A1. Weighted Pull-ups

3 – 3 – 3 – 3 – 3

A2. Push Jerk

5 sets of 3 reps @ 85%

Alternate sets of weighted pull-ups with sets of push jerk.

B. 15 – 12 – 9 Reps for time of:

Front Squat (60/42.5kg)
Pull-Ups

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