Monday 1st March

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (No Measure)

EMOM for 16 mins of:

Min 1 – 12/9 Cal Row/Bike

Min 2 – 10 Over Box Burpees

B: Metcon (Time)

10 – 1 reps for time of:

Front Squats (Light-Med)

1 x Rope climb after each round

(or 2 x Pull-ups & 2 x T2B per climb)

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