FITLAB – CrossFit 3000 – CrossFit
Metcon (Time)
90 Shiny
21 – 15 – 9 reps of:
Dumbbell Power Cleans
50 x Double Unders After Each Round
Directly Into…
21 – 15 – 9 reps of:
Dumbbell Front Squats
50 x Double Unders After Each Round
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