Monday 1st June

FITLAB – CrossFit 3000 – CrossFit

Metcon (Time)

90 Shiny

21 – 15 – 9 reps of:

Dumbbell Power Cleans

50 x Double Unders After Each Round

Directly Into…

21 – 15 – 9 reps of:

Dumbbell Front Squats

50 x Double Unders After Each Round

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