Monday 1st Feb

FITLAB – CrossFit 3000 – CrossFit

A: Back Squat (3 – 3 – 3 – 3 )

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 20 mins of:

5 x Strict Pull-ups

10 x Push-ups

15 x Wallballs

20 x Double Unders

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