CrossFit 3000 South Melbourne – CrossFit
Metcon
A: Metcon (Time)
6 x 200m Runs for total time
Rest 1 Min b/w efforts
B: Metcon (Time)
4 RFT of:
400m Run
10 x Front Squats (50/35kg)
10 x Over-bar Burpees
Finisher
C: Bent Over Row (3 x 10 – Light to moderate with excellent form)
