Monday 1st Dec

CrossFit 3000 South Melbourne – CrossFit


A: Metcon (Time)

6 x 200m Runs for total time

Rest 1 Min b/w efforts

B: Metcon (Time)

4 RFT of:

400m Run

10 x Front Squats (50/35kg)

10 x Over-bar Burpees


C: Bent Over Row (3 x 10 – Light to moderate with excellent form)

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