Monday 1st April

CrossFit 3000 South Melbourne – CrossFit

A: Snatch (5 Rounds of:)

1 x Hang Snatch

2 x Snatch

1 x OHS

B: Metcon (Time)

21 – 18 – 15 – 12 – 9 reps for time:
Power Cleans

2 x Sit Ups

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