Monday 19th Oct

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (No Measure)

5 Rds for Quality of:

5L/5R Pistols

5L/5R Single Leg RDLs

10 x Plank Shoulder Touches

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 20 mins of:

400m Run

40 x Air Squats

30 x Sit Ups

20 x Push-Ups

10 x Dips

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