CrossFit 3000 South Melbourne – CrossFit
A1: Overhead Squat (10 Mins to build to a solid double)
or A2: Front Squat (10 Mins to build to a solid double)
B: Metcon (No Measure)
‘The Joint’
EMOM for 15 min complete:
Min 1: 5 x Bench
Min 2 5 x Deadlift
Min 3: 10 x Strict Pull-Ups
C: Metcon (Weight)
Split Squats – 3 x 10 (each leg)