Monday 19th May

A. Snatch Balance

3 – 3 – 3 (Work to around your 1RM Snatch)

B. Overhead Squat

3 – 3 – 3

C. EMOM for 10 Mins complete:

2 x Power Clean
1 x Front Squat
2 x Push Jerk

Leave a Reply

Close Menu
Close Panel