Monday 19th April

FITLAB – CrossFit 3000 – CrossFit

Warm-up (No Measure)

Warm Up
200m Run/cardio equivalent

HHBC (up)

Prisoner Walk (down)

4min AMRAP:

2x Wall Walks

6x V-Sits

6x Goblet Squats

10x DU/SU

A: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 8 mins of:

30 x Double Unders

7 x Strict HSPU

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 10 mins of:

Run 200 meters

15 x Knees-to-Elbows

15 x DB/KB Thrusters (Light)

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