CrossFit 3000 South Melbourne – CrossFit
A: Deadlift (18 mins to build to 3RM)
B: Metcon (Time)
For Time:
30 x Thrusters
30/21 Cal. Row
20 x Thrusters
20/15 Cal. Row
10 x Thrusters
10/7 Cal. Row
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OPENING HOURS
Monday
6:00 AM - 8:15 PM
Tuesday
6:00 AM - 8:15 PM
Wednesday
6:00 AM - 8:15 PM
Thursday
6:00 AM - 8:15 PM
Friday
6:00 AM - 6:15 PM
Saturday
8:00 AM - 12:00 PM
Sunday
8:00 AM - 11:00 AM