Monday 19 August

CrossFit 3000 South Melbourne – CrossFit

A: Deadlift (18 mins to build to 3RM)

B: Metcon (Time)

For Time:

30 x Thrusters

30/21 Cal. Row

20 x Thrusters

20/15 Cal. Row

10 x Thrusters

10/7 Cal. Row

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