CrossFit 3000 South Melbourne – CrossFit
A: Deadlift (18 mins to build to 3RM)
B: Metcon (Time)
For Time:
30 x Thrusters
30/21 Cal. Row
20 x Thrusters
20/15 Cal. Row
10 x Thrusters
10/7 Cal. Row
For Time:
30 x Thrusters
30/21 Cal. Row
20 x Thrusters
20/15 Cal. Row
10 x Thrusters
10/7 Cal. Row