Monday 18th Nov

FITLAB – CrossFit 3000 – CrossFit

A: Metcon (Time)

4 RFT of:

400m Run

10 Burpee Box Jump Overs

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 10 Mins of:

20 x 1 Arm DB Push Press (10/10)

100m Run

C: Metcon (No Measure)

In Teams of 4:

Accumulate 200m Sled Push/Drag

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