FITLAB – CrossFit 3000 – CrossFit
A: Metcon (Time)
4 RFT of:
400m Run
10 Burpee Box Jump Overs
B: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 10 Mins of:
20 x 1 Arm DB Push Press (10/10)
100m Run
C: Metcon (No Measure)
In Teams of 4:
Accumulate 200m Sled Push/Drag
