FITLAB – CrossFit 3000 – CrossFit

A: Metcon (Time)

Sfran

21 – 15 – 9 reps for time of:

Thrusters, and

Strict Pull-up/ 2 x Rows

B: Metcon (No Measure)

3 Rounds of:

:30 Static Weighted Bulgarian Split Squat (Left)

:30 Max Unweighted Bulgarian Split Squats (Left)

:30 Static Weighted Bulgarian Split Squat (Right)

:30 Max Unweighted Bulgarian Split Squats (Right)