FITLAB – CrossFit 3000 – CrossFit
A: Metcon (Time)
Sfran
21 – 15 – 9 reps for time of:
Thrusters, and
Strict Pull-up/ 2 x Rows
B: Metcon (No Measure)
3 Rounds of:
:30 Static Weighted Bulgarian Split Squat (Left)
:30 Max Unweighted Bulgarian Split Squats (Left)
:30 Static Weighted Bulgarian Split Squat (Right)
:30 Max Unweighted Bulgarian Split Squats (Right)