CrossFit 3000 South Melbourne – CrossFit
A: 4 x 400m Run (Time)
4 x 400m Run
Rest 1 min b/w efforts
B: Metcon (AMRAP – Rounds and Reps)
4 RFT (RX+ 6 RFT)
10 x Burpees to 6″ target
20 x Pistols
30 x Russian KB Swings
200m run
Menu
