Monday 18th March

CrossFit 3000 South Melbourne – CrossFit

A: 4 x 400m Run (Time)

4 x 400m Run

Rest 1 min b/w efforts

B: Metcon (AMRAP – Rounds and Reps)

4 RFT (RX+ 6 RFT)
10 x Burpees to 6″ target

20 x Pistols

30 x Russian KB Swings

200m run

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