Monday 18th June

CrossFit 3000 South Melbourne – CrossFit

A: Deadlift (3 x 3 @ 95% of 3RM)

5 x Strict Ring Dips b/w all sets (including warm-up sets)

B: Metcon (8 Rounds for distance)

8 x 30s Max Effort Row for Metres

Rest 60s between efforts

Close Menu
Close Panel