Monday 18th Jan

FITLAB – CrossFit 3000 – CrossFit

A: Power Clean (3 – 3 – 3 – 2 – 2 – 2)

B: Metcon (AMRAP – Rounds and Reps)

‘Cooking with Gas’

5 Rounds, each a 3 min AMRAP of:

9 x Hand Release Push-ups

6 x Box Jumps

3 x Deadlifts (Med-Heavy)

Rest 1 minb/w rounds

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