Monday 18th August

A. Back Squat

5 x 5 @ 80%

B. AMRAP in 12 mins of:

200m Run
6 x Ring Dips
8 x Pull-Ups
10 x Box Jumps (24/20″)

(Optional upscale to 4 x MU – instead of Ring-dips and Pull-ups)

So Klokov has just posted a 1.56 King Kong. Pretty impressive.

Close Menu
Close Panel