Monday 17th Sep saqsi 2018 WOD CrossFit 3000 South Melbourne – CrossFit A: Annie (Time) 50-40-30-20-10 Double-unders Sit-ups**10 Min Time Cap** B: Back Squat (5 x 5 @ 80-85%) Please Share This Share this content Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window Opens in a new window You Might Also Like Mon 20 Nov 2017 Fri 25 Sep 2015 Thursday 30th October 2014