Monday 17th November

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Metcon (Weight)

EMOM for 8 Mins, complete:

1 x High Hang Snatch

1 x Hang Snatch

1 x Snatch

Can be Power or Squat

Metcon

B.: Metcon (Time)

5 RFT of:

200m Run

8 x Hang Clean & Push Press (50/35kg)

Finisher

C: Metcon (No Measure)

Tabata Hand Stand Hold or Hollow Rock

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